People come to individual therapy for a variety of reasons.

Maybe it is the end of a relationship, divorce, job loss, children leaving home, or maybe you are grieving the loss of a loved one.

Something is off and all the tools and coping mechanisms you used in the past just are not working anymore. If it is affecting your work or relationships, your ability to parent, or your enjoyment of life, therapy can help.

Every individual is unique. There is no formula to solve every problem. As a licensed and trained therapist, I can:

• Provide a safe, non-judgmental, supportive space

• Diagnose and treat mental health disorders.

• Help clarify a problem or identify a stressor in your life

• Assist in processing and healing from current or past trauma

• Guide you in defining goals and monitor and hold you accountable your goal

• Work to resolve a clearly defined problem and help develop a plan of action

• Support, challenge, educate and guide you through long-term life problems

• Identify and teach healthy coping skills